Our Coaching Methods Will Help You Get Motivated and Gain Self-Esteem.
All fitness training programs and sessions here at our gym in Soquel are formulated to give you the best possible results for your body type and structure. It doesn’t matter how big or how small you are; we have the tools here at Sagi-Fit to help you reach your goals.
Here Are Some of the Fitness Services We Provide:
(HIIT) or High Intensity Interval Training
HIIT training is a shorter duration, higher intensity exercise program where you get a full body workout. HIIT is considered one of the hottest forms of exercise trending and is a great way to pack a calorie burning workout maximized in 60 minutes or less. This workout can be done individually or in a group of 2-4 people.
Our Specialized Fitness Services:
- Small Group Fitness
- Specialty Fitness Programs
- Running Improvement Program (RIP)
- Weight Training
- Cardio Training
- Supervised Stretching
- Kids Fitness
- (HIIT) High Intensity Interval Training